Share 100 postcards featuring all your favorite dolls from Louis Bou's Doll Scene (Rockport Publishers). Enjoy the artwork of custom-created dolls by the hands of some of the best artists worldwide using mainly original Blythe, Pullip, Ball Jointed Dolls, Dal, or Monster High dolls as "raw material" to generate their lovely and stunning characters. These dolls have an oversized head and large eyes that change colors!
"Thank You Day" "A boundless passion that will lead to sweet ruin " Look for Books II and III in the Queen of the Orcs trilogy, " More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book ("High Intensity Training The Mike Mentzer Way", which was also co-authored by Little), "The Wisdom of Mike Mentzer" goes much further. Whereas the former book revealed the fundamentals of Mentzer's revolutionary "Heavy Duty" training system, the latter presents not only Mentzer's final and most recent discoveries and innovations, but also never-before-released "advanced" training techniques that were known only to Mentzer's inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as Art Dolls free pdf a gallery of his greatest inspirational physique shots, "The Wisdom of Mike Mentzer" is THE definitive book on the exacting science of building muscle - fast.Some of the materials revealed for the first time within the pages of this book are: how excessive training is slowing down your progress; the importance of working to the "point of failure"; Mentzer's pioneering use of the early Nautilus machines: a complete "Heavy Duty" seminar; Mike Mentzer's "Most Productive" Routine; advanced "Heavy Duty" training techniques; a workout of two sets performed once a week - and why Mentzer thought it worked "like magic" compared to any other bodybuilding program; and, how to push past mental and physical plateaus.
Author: Louis Bou,
Number of Pages: 100 pages
Published Date: 19 Mar 2015
Publisher: Quarry Books
Publication Country: United States
Download Link: Click Here
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